The general condition of our body and individual organs depends in particular on what we eat. Some foods have no effect on male strength, some can improve it, and some can weaken it. In order to avoid the development of erectile dysfunction, you need to know which foods can increase effectiveness, and you also need to eat the right food, including the most useful foods that are rich in vitamins and minerals in the diet.
Meat and fish
Among the products that improve the effectiveness, experts mainly distinguish between meat and fish. It is such foods that are rich in protein, which is necessary for the production of testosterone. At the same time, it is not recommended to eat only one type of meat-you will get the opposite effect. When choosing meat, choose lean meat; among fish, flounder and mackerel are considered the most useful.
Dairy products
Dairy products and fermented dairy products are also rich in protein. Drinking yogurt, kefir, cottage cheese and sour cream are useful. Please note that the yogurt that many people love has no obvious effect. This is because it loses most of its useful properties during heat treatment.
Egg
Chicken and quail eggs should be an indispensable part of the diet of everyone who cares about their own effectiveness. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
seafood
The use of squid, shrimp, mussels, and oysters has a very beneficial effect on the effectiveness. This food is the true source of unsaturated acids and trace elements necessary for normal potency.
nut
Nuts are called "first aid" for male power. Peanuts, almonds, hazelnuts, walnuts, and pistachios contain plant protein and vitamin E, which are useful for enhancing potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and vegetables
Vegetables and herbs contain a variety of vitamins and minerals, which not only activate the work of the gonads, but also generally enhance the immune system. Carrots, cabbage, radishes, turnips, parsley, lettuce, and celery help maintain potency for many years. It is especially worth emphasizing that onions and garlic should always be present in the diet of adult men. Basil, St. John's Wort, star anise, mint, tarragon, coriander, and asparagus also have a good effect on male strength.
candy
Some sweets are considered excellent potent stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful male strength enhancer, you only need 100 grams of nuts and a tablespoon of honey. Such food should be eaten 3-4 hours before going to bed every day.
Products that may cause harm
Not all foods have a positive effect on our body, especially in terms of sex, some of which only exacerbate the situation. These foods include convenience foods and fast foods. This can also include sausages, sausages, and wieners, because they contain very little meat and have many dyes, spices, and preservatives. Foods rich in carbohydrates can also cause men's potency problems: pasta, rice, potatoes. Sweet carbonated water and energy drinks rich in "fast" carbohydrates have a negative effect on potency and the vascular system. Be cautious when drinking coffee and alcohol. These beverages only stimulate potency when consumed in small doses, while frequent use can have the opposite effect. Bread is both harmful and beneficial to male power. Rye or bran bread is considered useful because it contains vitamin B. It is best to exclude white bread in refined flour from your diet: it contains no nutrients and only provides the body with "fast" carbohydrates.